Health Tools

More tools for your journey to health.    

There are some health issues that need specialists. Below are a few that I recommend:

Ann Boroch’s  “The Candida Cure”

Terry Wahls  “The Wahls Protocol”

Sheva Carr’s “Stopping Emotional Eating”

(1) Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic plan.  Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.

(2) 30g’s for Life is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Persons may consider seeking advice from their health-care providers on healthy weight status and to consider individual circumstances.

BMI Calculator:

Pounds and inches

Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)
2] x 703 = 24.96

The standard weight status categories associated with BMI ranges for adults are shown in the following table.


Weight Status

Below 18.5


18.5 – 24.9


25.0 – 29.9


30.0 and Above


Charts from


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