More tools for your journey to health.
There are some health issues that need specialists. Below are a few that I recommend:
Ann Boroch’s “The Candida Cure” http://www.annboroch.com/
Terry Wahls “The Wahls Protocol” http://terrywahls.com/
Sheva Carr’s “Stopping Emotional Eating” http://heartmathstore.com/category/emWave_Pgms/stop-emotional-eating
(1) Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic plan. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.
(2) 30g’s for Life is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Persons may consider seeking advice from their health-care providers on healthy weight status and to consider individual circumstances.
BMI Calculator:
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Pounds and inches |
Formula: weight (lb) / [height (in)]2 x 703 Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703. Example: Weight = 150 lbs, Height = 5’5″ (65″) |
The standard weight status categories associated with BMI ranges for adults are shown in the following table.
|
BMI |
Weight Status |
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Below 18.5 |
Underweight |
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18.5 – 24.9 |
Normal |
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25.0 – 29.9 |
Overweight |
|
30.0 and Above |
Obese |
Charts from www.cdc.gov/obesity
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