Blog

Why don’t we take better care of our bodies?

We are busy and don’t have the time to do it.  That is sad but is the truth for many of us.  Have we convinced ourselves that we are exempt from not taking care of our bodies and the side effects of not doing so?   I would […]

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Commitment

Why does the word commitment make us nervous?  Is it the fear of failure? Is it the belief we are not enough? I know you are enough and you can be successful in reducing your daily sugar consumption.    We will do it together.  We will meet weekly […]

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I am concerned about the epidemic rate of obesity in America. Are you?

I have created the 30g’s for Life sugar management program as an easy way to stop this epidemic.  The program provides coaching, motivation, and support weekly.  Let’s stop the epidemic together.   We can do this.  It is not that hard.  Take the first step today, download my […]

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Negative emotion freedom

When we come into this world, I think of us as lovely vase full of light.  We arrive as pure essence and then we start our life journey on the Earth plane.  As we move along the path of life, our vase starts getting filled up with […]

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About Aiocntana and Jamana

I did not learn a lot about Aiocntana during the process of receiving the Jamana energy symbols (connectors).  She did share that she was a Shaman from the Apache tribe in Sedona, AZ area.  She felt deeply hurt and scarred from the persecution and execution of Native […]

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Awareness

I am passionate about reducing and eliminating added sugars from my daily food consumption. I have experienced healing and improved health by eliminating sugar from my food selections. I encourage you to check out 30g’s for Life.   Is your BMI above the normal range? Find out under […]

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