The ABC’s of 30g’s for Life
A = Aware
Be Aware of your daily sugar intake (Learn the definition of sugar and how to reduce daily consumption)
B = Believe
Believe that reducing sugar intake will improve your lifestyle and health (Very important, believe in yourself and know you can achieve a healthier lifestyle)
C = Commit
Commit to consuming 30g’s or less of sugar per day for Life (Create a plan the you know you can commit to)
Level 1: 30g’s for Life basic membership includes:
- Learn the concepts of 30g’s for Life
- Develop a 30g’s for Life plan specific to you
- Weekly group conference call providing guidance for living the 30g’s for Life program
- Guidance for establishing metrics to track daily sugar consumption
- Links to tracking tools/apps
- Instruction related to using tracking tools and apps
- Inspiration and motivation to live a healthier lifestyle
- Accomplishment review at weekly conference call
- Celebration of your accomplishments
- Guidance and support for your success
- Sharing your experience to help others
- Group support
- Encouragement
- Ongoing coaching
The cost to join is less than a few fast food dinners! For only $25 per month you can get started now on the path to a healthy, happy life!
Level 2: Understanding the glycemic charts and eating for a healthier lifestyle (1)
This is the next level after you are living the 30g’s for Life program basics.
- Learn the principles of eating lower glycemic foods
- Weekly conference call to provide coaching and support
- Group support and encouragement
- Coaching on how to prepare a weekly menu with a focus on eating low glycemic foods
- Guidance for establishing metrics to track daily sugar consumption
- Links to tracking tools/apps
- Instruction related to using tracking tools and apps
- Inspiration and motivation to live a healthier lifestyle
- Accomplishment review at weekly conference call
- Celebration of your accomplishments
- Guidance and support for your success
- Sharing your experience to help others
To sign up for Level 2, click here to contact Dinah for further instructions.
Level 3: Physical Strengthening
This level can be added at any time.
- Weekly calls to establish physical activity goals for the week
- Review of prior week goals
- Celebration of your accomplishments
- Encouragement
- Inspiration
- Motivation
- Group support
To sign up for Level 3, click here to contact Dinah for further instructions.
Level 4: Food Exclusion
This level is the highest for the 30g’s program. At this level you will start excluding certain food groups such as dairy, gluten and specific foods.
- Weekly conference calls to provide guidance and coaching
- Accomplishment check in
- Celebration of your accomplishments
- Encouragement and inspiration
- Group support
To sign up for Level 4, click here to contact Dinah for further instructions.
